Croque-Monsieur à l'Emmental
- Brand: U
- Sugar: 2.80g / 100g
- Energy: 1237 kj / 100g
- Calories: 295.65 kcal / 100g
- Size: 200 g
- Origin: France
How much sugar does a Croque-Monsieur à l'Emmental contain?
An Croque-Monsieur à l'Emmental 200 g contains 5.6 grams of sugar (20 kcal), equivalent to 1.8 sugar cubes. In total, it provides 591.3 calories (2474 kJ of energy), with 3 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 200 g Croque-Monsieur à l'Emmental and want to avoid gaining weight, you need to burn about 591.3 calories, which is equivalent to 2474 kJ. An example of how you can achieve the desired result is to be active for about 47 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 47 minutes to burn the calories a Croque-Monsieur à l'Emmental contains
As a 30-year-old female, you need to be active 59 minutes to burn the calories a Croque-Monsieur à l'Emmental contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 118 minutes to burn the calories a Croque-Monsieur à l'Emmental contains
Exercise: 118 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Ingredients
Pain de mie 50 % : farine de _blé_, eau, levure, dextrose, sel, _gluten de blé_, huile de colza, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique. Garniture 50 % : jambon cuit choix 16 %* (jambon de porc 13,7 %* (origine UE), eau, sel, sirop de glucose, arômes, acidifiant : citrates de sodium, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), matière grasse composée anhydre (huile de colza, _beurre_ concentré), _fromages_ (dont _œufs_), _emmental_ 7,8 %*, _beurre_, eau, protéines de _lait_, amidons transformés de maïs et de pomme de terre, _lactosérum_, sels de fonte : citrates de sodium, gélifiant : carraghénanes. *Pourcentages exprimés sur le produit fini.
Additives
e14xx, e250, e282, e300, e301, e331, e407,