Nestlé,Trix - Trix
- Calories: 380.00 kcal / 100g
- Size: 480 g
- Serving size: 3/4 taza 30 g
- Origin: Argentina Bolivia Paraguay Uruguay
How much sugar does a Trix contain?
An Trix 480 g contains 144.0 grams of sugar (516 kcal), equivalent to 45.0 sugar cubes. In total, it provides 1824.0 calories (7661 kJ of energy), with 28 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 480 g Trix and want to avoid gaining weight, you need to burn about 1824.0 calories, which is equivalent to 7661 kJ. An example of how you can achieve the desired result is to be active for about 145 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 145 minutes to burn the calories a Trix contains
As a 30-year-old female, you need to be active 182 minutes to burn the calories a Trix contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 364 minutes to burn the calories a Trix contains
Exercise: 364 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Alimentos y bebidas de origen vegetal, Alimentos de origen vegetal, Desayunos, Cereales y patatas, Cereales y derivados, Cereales para el desayuno, Granos inflados, Cereales inflados, Mezclas de cereales inflados,
Ingredients
Oats, trigo, soy and barley derivatives, to make 100 g of this product 34 g of integral cereal nutritional information serving: 30 g (3/4 cup), this pack contains 16 servings per 100 g trix per serving (30 g) of per 30 g of % vd () trix 125 cm3 of nutrientes per milk part semi-skimmed trix energy value (kcal/kj) 380/1596 114/479 8, 9.0 178/748 carbohydrate (g) 78 23 28 of which sugars (g) 4.7 5.3 1.8 30 12 proteins (g) total fats (g) saturated fats (g) trans fats (g) 1.4 1,6 0.5 2 3.0 2.3 0.6 2 monounsaturated fats (g) 2.0 polyunsaturated fats (g) 0.6 0.4 10 cholesterol (mg) dietary fiber (g) sodium (mg) 1.3 0.1 5.5 280 6.6 6.2 1.7 148 1.7 84 4 • vitamins b6,b3, pantothenic acid and iron, help your children's cognitive development, per serving (30 g) of trix 1.3 14 by 30 g of % vd () trix 125 cm per serving semi-skimmed milk vitamins and minerals per 100 g serving: 30 g (3/4 cup) vitamin vitamin b2 (mg) niacin (b3) (mg) vitamin b6 (mg) folic acid (b9) (mcg) pantothenic acid (b5) (mg) iron (mg) zinc (mg) calcium (mg) trix 30% 26% 35% 20% 42% 0.63 44 0.50 0.39 4.2 1.5 0.45 161 48 55 6.9 9.2 8.4 2.1 2.8 2.5 187 2.5 3.4 3.0 344 20% 36% 624 19% 1 %vd: daily values based on a diet diet
Additives
e110, e304, e304i, e330, e331, e339, e339iii, e341, e341ii, e414,