Raybern's, pretzel bread ham & swiss cheese wrapped sandwich
- Brand: Raybern-s
- Sugar: 4.23g / 100g
- Energy: 912 kj / 100g
- Calories: 218.00 kcal / 100g
- Serving size: 1 SANDWICH (142 g)
- Origin: United-states
How much sugar does a Raybern's, pretzel bread ham & swiss cheese wrapped sandwich contain?
An Raybern's, pretzel bread ham & swiss cheese wrapped sandwich 1 SANDWICH (142 g) contains 4.2 grams of sugar (15 kcal), equivalent to 1.3 sugar cubes. In total, it provides 218.0 calories (912 kJ of energy), with 7 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 1 SANDWICH (142 g) Raybern's, pretzel bread ham & swiss cheese wrapped sandwich and want to avoid gaining weight, you need to burn about 218.0 calories, which is equivalent to 912 kJ. An example of how you can achieve the desired result is to be active for about 17 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As 30-year-old female, you need to be active 17 minutes to burn the calories that 100 grams of Raybern's, pretzel bread ham & swiss cheese wrapped sandwich contains
As 30-year-old female, you need to be active 21 minutes to burn the calories that 100 grams of Raybern's, pretzel bread ham & swiss cheese wrapped sandwich contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As 30-year-old female, you need to be active 43 minutes to burn the calories that 100 grams of Raybern's, pretzel bread ham & swiss cheese wrapped sandwich contains
Exercise: 43 minutes
Calories (kcal): 5 kcal/min
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Ingredients
Pretzel roll (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil [palm oil, citric acid (preservative)], sugar, eggs, milk powder [milk protein concentrate, nonfat dry milk, lactose], vital wheat gluten, dough conditioner [wheat flour, datem, dextrose, soybean oil, ascorbic acid, l-cysteine, azodicarbonamide (ada), enzymes], salt, yeast, sour flavor, [wheat flour, fumaric acid with partially hydrogenated soybean oil, sodium diacetate, lactic acid], natural butter flavor [whey solids, enzymes-modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto and turmeric (color)], xanthan gum, calcium propionate, sodium hydroxide); ham, water added (cured with water, dextrose, contains 2% or less of salt, sodium lactate, potassium lactate, modified food starch, sodium phosphate, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrate); pasteurized process swiss american cheese (cultured milk, water, cream, sodium phosphates, natural flavor, salt, enzymes); dijon mustard (distilled vinegar, water mustard seed, salt, white wine, cane sugar, spices, turmeric).
Additives
e251, e262, e262ii, e270, e282, e300, e316, e325, e326, e330, e412, e415, e472e, e524, e920, e927, e927a,