Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives)
- Brand: Sodebo
- Sugar: 3.60g / 100g
- Energy: 738 kj / 100g
- Calories: 176.39 kcal / 100g
- Size: 320g
- Serving size: 320g
- Origin: France
How much sugar does a Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives) contain?
An Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives) 320g contains 11.5 grams of sugar (41 kcal), equivalent to 3.6 sugar cubes. In total, it provides 564.4 calories (2362 kJ of energy), with 7 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 320g Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives) and want to avoid gaining weight, you need to burn about 564.4 calories, which is equivalent to 2362 kJ. An example of how you can achieve the desired result is to be active for about 45 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 45 minutes to burn the calories a Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives) contains
As a 30-year-old female, you need to be active 56 minutes to burn the calories a Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives) contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 112 minutes to burn the calories a Salade & compagnie Olympe (Boulgour, crudités, fromage de brebis, jambon speck et olives) contains
Exercise: 112 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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Categories
Plats préparés, Salades composées, Salads,
Ingredients
Boulgour cuit 28% [boulgour (gluten), eau, sel], salade verte 13%, quinoa cuit [eau, quinoa (gluten) sel], blé dur cuit (eau, blé dur précuit, sel), pois chiches, tomates cerises 8%, fromage de brebis 5%, concombre 5%, jambon speck 5% (viande de porc, sel, épices, plantes aromatiques, antioxydant : E301, conservateur : E250), olives noires aromatisées 2% (olives noires, sel, huile de tournesol, herbes de Provence), huile de tournesol, huile d’olive vierge extra, jus de citron, menthe. (% exprimés sur la salade) Cette salade peut contenir des traces de soja et d’œuf. Vinaigrette 25g : eau, vinaigre de Xérès (sulfites), huile de tournesol, huile d’olive vierge extra 11%, purée de mandarine 10% (mandarine, sirop de sucre inverti), préparation à l’orange sanguine 9% (concentré d’orange sanguine, huile essentielle d’orange), sel. (% exprimés sur la vinaigrette). Cookie au chocolat 20g : farine de blé, sucre roux, pépites de chocolat 17% (sucre, pâte de cacao, beurre de cacao, cacao maigre en poudre, émulsifiant : lécithine de tournesol, arôme vanille), beurre, jaune d'œuf, blanc d'œuf, poudre de cacao, sel, poudre à lever : E450i, E500ii, amidon de blé. 3 gressins 15g: farine de blé, eau, graines de pavot, huile d’olive vierge extra, romarin, levure boulangère, sel, semoule de blé dur, sucre.
Additives
e250, e301, e322, e322i, e450, e450i, e500, e500ii,