Plein Filet de Colin d'Alaska Meunière
- Brand: Toupargel
- Sugar: 1.20g / 100g
- Energy: 650 kj / 100g
- Calories: 155.00 kcal / 100g
- Size: 800g
- Origin: France
How much sugar does a Plein Filet de Colin d'Alaska Meunière contain?
An Plein Filet de Colin d'Alaska Meunière 800g contains 9.6 grams of sugar (34 kcal), equivalent to 3.0 sugar cubes. In total, it provides 1240.0 calories (5200 kJ of energy), with 3 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 800g Plein Filet de Colin d'Alaska Meunière and want to avoid gaining weight, you need to burn about 1240.0 calories, which is equivalent to 5200 kJ. An example of how you can achieve the desired result is to be active for about 99 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 99 minutes to burn the calories a Plein Filet de Colin d'Alaska Meunière contains
As a 30-year-old female, you need to be active 124 minutes to burn the calories a Plein Filet de Colin d'Alaska Meunière contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 248 minutes to burn the calories a Plein Filet de Colin d'Alaska Meunière contains
Exercise: 248 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Produits de la mer, Poissons et dérivés, Poissons, Plats préparés, Filets de poissons, Préparations de poisson, Produits panés, Poissons panés, Poissons panés de merlu blanc,
Ingredients
De blé, poudres à lever : diphosphates - carbonates de sodium. ARÊTES, SURGELÉS. (péché en océan Pacifique Nord-Est ou Nord-Ouest) huiles végétales de tournesol et de colza, farine de blé, eau, amidon modifié de mais. gluten de bie, sel, arômes naturels de citron avec autres aromes naturels, sucre. persil déshydraté (origine: UE) (0,1%), jus de citron (origine: UE) (01%) épaississants: méthylcellulose - gomme guar - gomme xanthane, dextrose Contient: poisson et gluten de blé. Traces éventuelles de lait, eufs, mollúsques, soja et céleri. Les allergènes à déclaration obligatoire sont soulignés dans la liste d'ingrédients. * la présence d'arêtes ne peut être complètement exclue. Le Lieu de l'Alaska dans ce produit provient d'une pécherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr
Additives
e14xx, e412, e415, e450, e461, e500,