Sweet Chili Noodles with Edamame Beans & Spinach
- Brand: Marks-spencer
- Sugar: 3.70g / 100g
- Energy: 473 kj / 100g
- Calories: 113.00 kcal / 100g
- Origin: France United-kingdom
How much sugar does a Sweet Chili Noodles with Edamame Beans & Spinach contain?
An Sweet Chili Noodles with Edamame Beans & Spinach contains 3.7 grams of sugar (13 kcal), equivalent to 1.2 sugar cubes. In total, it provides 113.0 calories (473 kJ of energy), with 12 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a Sweet Chili Noodles with Edamame Beans & Spinach and want to avoid gaining weight, you need to burn about 113.0 calories, which is equivalent to 473 kJ. An example of how you can achieve the desired result is to be active for about 9 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As 30-year-old female, you need to be active 9 minutes to burn the calories that 100 grams of Sweet Chili Noodles with Edamame Beans & Spinach contains
As 30-year-old female, you need to be active 11 minutes to burn the calories that 100 grams of Sweet Chili Noodles with Edamame Beans & Spinach contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As 30-year-old female, you need to be active 22 minutes to burn the calories that 100 grams of Sweet Chili Noodles with Edamame Beans & Spinach contains
Exercise: 22 minutes
Calories (kcal): 5 kcal/min
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Categories
Ingredients
Nouilles cuites (38 %) (Eau Farine de blé (contient _gluten_) • Blanc d'_œuf_ pasteurisé • Huile de • tournesol • _gluten_ de blé • Sel • Curcuma • Paprika) • Sauce sucrée au piment (12 %) (Eau • Tomates • Sucre Vinaigre de vin blanc • Purée de tomate • Gingembre - Purée de gingembre • Piments rouges • Fécule de maïs - Sel de mer • Fèves de _soja_ • Blé torréfié contient _gluten_ - Vinaigre de cidre • Sel • Purée de piment rouge • Prunes), Fèves de _soja_ edamame (10 %) • Brocoli (9 %) • Poivrons i rouges • Poivrons jaunes Oiqnons rouges. pois croquants - épinards (4,5 %).