Marks & Spencer - 3 Seed & Oat Granola

Brand: Marks-spencer
Sugar: 12.70g / 100g
Energy: 1937 kj / 100g

Calories: 463.00 kcal / 100g
Size: 500 g e
Serving size: 100g
Origin: France United-kingdom

How much sugar does a 3 Seed & Oat Granola contain?

An 3 Seed & Oat Granola 500 g e contains 63.5 grams of sugar (227 kcal), equivalent to 19.8 sugar cubes. In total, it provides 2315.0 calories (9685 kJ of energy), with 10 of the calories coming from sugar (empty calories).

Facts about your weight

BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *

This is how much You need to train to burn a kilo fat

Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**

Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**

Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**

Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.

Kilo to calories

If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.

We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.

* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!

How much should you exercise?

A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).

To put this into perspective: If you enjoy a 500 g e 3 Seed & Oat Granola and want to avoid gaining weight, you need to burn about 2315.0 calories, which is equivalent to 9685 kJ. An example of how you can achieve the desired result is to be active for about 185 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.