Gluten Free Spicy Southwest Veggie Breakfast Burrito
- Brand: Udi-s
- Sugar: 3.12g / 100g
- Energy: 653 kj / 100g
- Calories: 156.00 kcal / 100g
- Serving size: 1 BURRITO (128 g)
- Origin: United-states
How much sugar does a Gluten Free Spicy Southwest Veggie Breakfast Burrito contain?
An Gluten Free Spicy Southwest Veggie Breakfast Burrito 1 BURRITO (128 g) contains 3.1 grams of sugar (11 kcal), equivalent to 1.0 sugar cubes. In total, it provides 156.0 calories (653 kJ of energy), with 7 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 1 BURRITO (128 g) Gluten Free Spicy Southwest Veggie Breakfast Burrito and want to avoid gaining weight, you need to burn about 156.0 calories, which is equivalent to 653 kJ. An example of how you can achieve the desired result is to be active for about 12 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As 30-year-old female, you need to be active 12 minutes to burn the calories that 100 grams of Gluten Free Spicy Southwest Veggie Breakfast Burrito contains
As 30-year-old female, you need to be active 15 minutes to burn the calories that 100 grams of Gluten Free Spicy Southwest Veggie Breakfast Burrito contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As 30-year-old female, you need to be active 31 minutes to burn the calories that 100 grams of Gluten Free Spicy Southwest Veggie Breakfast Burrito contains
Exercise: 31 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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Ingredients
Filling: cooked egg whites (egg whites, corn starch, salt, xanthan gum, citric acid), roasted potatoes (potatoes, canola oil, salt, pepper), cheese sauce (whole milk, cheddar cheese (milk, cheese cultures, salt, enzymes), heavy cream, butter (cream, salt), water, potato flour, onions, rice starch, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), sea salt, spices), tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), poblanos, corn, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), jalapenos, tomatoes, bell peppers, onions, garlic, corn starch, cilantro, lime juice, salt, spices. tortilla: water, tapioca starch, modified food starch, sweet rice flour, powdered cellulose, tapioca syrup, palm oil, egg whites, pea protein, tapioca maltodextrin, cane sugar syrup, glycerine, gum (xanthan gum, sodium alginate, guar gum), cellulose gum, cultured corn syrup solids and citric acid (mold inhibitor), lactic acid, salt, enzymes, fumaric acid.
Additives
e270, e297, e330, e401, e412, e415, e422, e460, e460ii, e466,