Chicken Waldorf Sandwich On Multigrain
- Brand: Sunnyside-farms
- Sugar: 5.14g / 100g
- Energy: 862 kj / 100g
- Calories: 206.00 kcal / 100g
- Serving size: 1 CONTAINER (214 g)
- Origin: United-states
How much sugar does a Chicken Waldorf Sandwich On Multigrain contain?
An Chicken Waldorf Sandwich On Multigrain 1 CONTAINER (214 g) contains 5.1 grams of sugar (18 kcal), equivalent to 1.6 sugar cubes. In total, it provides 206.0 calories (862 kJ of energy), with 9 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 1 CONTAINER (214 g) Chicken Waldorf Sandwich On Multigrain and want to avoid gaining weight, you need to burn about 206.0 calories, which is equivalent to 862 kJ. An example of how you can achieve the desired result is to be active for about 16 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As 30-year-old female, you need to be active 16 minutes to burn the calories that 100 grams of Chicken Waldorf Sandwich On Multigrain contains
As 30-year-old female, you need to be active 20 minutes to burn the calories that 100 grams of Chicken Waldorf Sandwich On Multigrain contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As 30-year-old female, you need to be active 41 minutes to burn the calories that 100 grams of Chicken Waldorf Sandwich On Multigrain contains
Exercise: 41 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Ingredients
Chicken waldorf (cooked white chicken meat, mayonnaise [soybean oil, water, egg yolks, distilled vinegar, contains less than 2% sugar, salt, calcium disodium edta (added to protect flavor), natural flavors], celery bread crumbs (bleached wheat flour, yeast, sugar, salt), dried cranberries grapes, red apples, bacon (cured with water, salt, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite, may contain sugar, brown sugar) spice (salt, sugar, yeast extract, onion powder, white pepper, garlic powder, not more than 2% silicon dioxide added to prevent caking), white pepper, calcium ascorbate (a blend of calcium and vitamin c) ). whole grain multi grain bread [whole wheat flour, water, brown sugar, yeast, vital wheat gluten millet rice. contains 2% or less of the following whole grain oats, whole grain rye, whole grain barley, whole grain wheat whole grain triticale whole grain buckwheat flour, soybean oil, dry honey (honey wheat starch) salt, calcium sulfate, natural mold inhibitor (vinegar, silica acetic acid (produced by fermentation) ) ascorbic acid added as a dough conditioner (vitamin c), sesame seeds, black sesame seeds, poppy seeds], green leaf lettuce.
Additives
e250, e260, e316, e385,