Chicken Caesar Wrap
- Brand: Renaissance-food-group-llc
- Sugar: 1.15g / 100g
- Energy: 967 kj / 100g
- Calories: 231.00 kcal / 100g
- Serving size: 1 WRAP (347 g)
- Origin: United-states
How much sugar does a Chicken Caesar Wrap contain?
An Chicken Caesar Wrap 1 WRAP (347 g) contains 1.2 grams of sugar (4 kcal), equivalent to 0.4 sugar cubes. In total, it provides 231.0 calories (967 kJ of energy), with 2 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 1 WRAP (347 g) Chicken Caesar Wrap and want to avoid gaining weight, you need to burn about 231.0 calories, which is equivalent to 967 kJ. An example of how you can achieve the desired result is to be active for about 18 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As 30-year-old female, you need to be active 18 minutes to burn the calories that 100 grams of Chicken Caesar Wrap contains
As 30-year-old female, you need to be active 23 minutes to burn the calories that 100 grams of Chicken Caesar Wrap contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As 30-year-old female, you need to be active 46 minutes to burn the calories that 100 grams of Chicken Caesar Wrap contains
Exercise: 46 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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Ingredients
Seasoned grilled chicken (white meat chicken, water, salt, spices, dehydrated onion, dehydrated garlic), spinach tortilla (enriched flour [wheat flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), malted barley flour], water, sunflower oil, contains 2% or less of the following: cultured wheat flour added with vinegar, dried spinach, soy lecithin, salt, guar gum, yeast, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], citric acid), lettuce, dressing (canola oil, water, parmesan cheese [milk, culture, salt, enzymes], egg yolk, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric (color), tartaric acid, spices], garlic, distilled vinegar, dried garlic, lemon juice concentrate, sugar, anchovies, salt, spice, anchovy powder [maltodextrin, anchovy extract, salt], xanthan gum, mustard flour, caramel color, annatto extract [color]), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose [anti-caking agent]).
Additives
e150c, e322, e322i, e330, e334, e341, e341i, e412, e415, e450, e450i, e460, e460ii,