Panés au millet patate douce, aubergine paprika
- Brand: Super-u, U-bon-vegetarien, U
- Sugar: 3.30g / 100g
- Energy: 957 kj / 100g
- Calories: 229.00 kcal / 100g
- Size: 2 x 100 g
- Serving size: 100g
- Origin: France
How much sugar does a Panés au millet patate douce, aubergine paprika contain?
An Panés au millet patate douce, aubergine paprika 100g contains 3.3 grams of sugar (12 kcal), equivalent to 1.0 sugar cubes. In total, it provides 229.0 calories (957 kJ of energy), with 5 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 100g Panés au millet patate douce, aubergine paprika and want to avoid gaining weight, you need to burn about 229.0 calories, which is equivalent to 957 kJ. An example of how you can achieve the desired result is to be active for about 18 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 18 minutes to burn the calories a Panés au millet patate douce, aubergine paprika contains
As a 30-year-old female, you need to be active 22 minutes to burn the calories a Panés au millet patate douce, aubergine paprika contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 45 minutes to burn the calories a Panés au millet patate douce, aubergine paprika contains
Exercise: 45 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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Categories
Plats préparés, Produits panés, Vegetarien,
Ingredients
Préparation à base de patate douce, de millet et d'oignons 70% : patate douce 10%, millet cuit 10,5% (eau, millet 3%), FROMAGE au LAIT de vache (FROMAGE au LAIT de vache, antiagglomérant : amidon de pomme de terre), eau, oignons préfrits 6,3% (oignons 5,6%, huile de tournesol), aubergines préfrites 6,3% (aubergines 5%, huile de tournesol), courgettes 5,6%, protéines de pois déshydratées, fibres de BLÉ (fibres de BLE et de psyllium), GLUTEN DE BLE, fécule de manioc, vinaigre, arôme naturel (dont CELERI), mix mafé (saccharose, épices dont paprika 0,06% et plante aromatique, sel, tomate, arômes naturels, colorant : extrait de paprika E 160c), blanc d'OEUF en poudre, coriandre, sel, ail déshydraté. Enrobage 30% : chapelure (farine de BLE, levure, sel), enrobant (eau, farine de BLE), huiles végétales (tournesol, colza). [ % exprimés sur la totalité du produit] produit Fabriqué dans un atelier qui utilise du poisson, mollusques et soja.
Additives
e160c,