NESTLE LION Barres de Céréales 6x25g
- Calories: 402.00 kcal / 100g
- Size: 150 g
- Serving size: 25g
- Origin: France
How much sugar does a NESTLE LION Barres de Céréales 6x25g contain?
An NESTLE LION Barres de Céréales 6x25g 150 g contains 33.6 grams of sugar (120 kcal), equivalent to 10.5 sugar cubes. In total, it provides 603.0 calories (2534 kJ of energy), with 20 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 150 g NESTLE LION Barres de Céréales 6x25g and want to avoid gaining weight, you need to burn about 603.0 calories, which is equivalent to 2534 kJ. An example of how you can achieve the desired result is to be active for about 48 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 48 minutes to burn the calories a NESTLE LION Barres de Céréales 6x25g contains
As a 30-year-old female, you need to be active 60 minutes to burn the calories a NESTLE LION Barres de Céréales 6x25g contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 120 minutes to burn the calories a NESTLE LION Barres de Céréales 6x25g contains
Exercise: 120 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Snacks, Snacks sucrés, Barres, Barres de céréales, Barres de céréales au chocolat, Barre céréales petit déjeuner,
Ingredients
Cereals to 36.3% (flour of wheat full to 29.6%, oat flakes full 2.9 per cent, corn meal, flour of wheat, rice flour), dough with caramel 20.1% (or sweetened condensed milk (milk, sugar, lactose), skimmed milk powder, glucose syrup, invert sugar syrup, salt), confectionery coating 18% (skimmed milk powder 5,1%, vegetable fats (palm, palm kernel), maltodextrin, sugar, calcium carbonate, emulsifier : sunflower lecithin , natural aroma of vanilla), glucose syrup, sugar, milk chocolate, or 5.1% (sugar, skimmed milk powder, cocoa butter, cocoa mass, milk fat anhydrous, emulsifiers : soya lecithin, polyglycerol polyricinoleate , natural flavour of vanilla), sunflower oil, humectant : glycerol , vitamins and minerals : calcium carbonate, niacin, pantothenic acid, folic acid, vitamin b6, riboflavin , natural flavors, cocoa powder, lean cocoa powder, salt, emulsifier : sunflower lecithin , antioxidant : extract rich in tocopherols , syrup of caramelized sugar, coloring : carotenoids
Additives
e160, e306, e322, e322i, e422, e476,