Carrefour - Ensalada mediterránea
- Brand: Carrefour
- Sugar: 3.90g / 100g
- Energy: 271 kj / 100g
- Calories: 65.00 kcal / 100g
- Size: 345 g
- Origin: Spain
How much sugar does a Ensalada mediterránea contain?
An Ensalada mediterránea 345 g contains 13.5 grams of sugar (48 kcal), equivalent to 4.2 sugar cubes. In total, it provides 224.3 calories (935 kJ of energy), with 21 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 345 g Ensalada mediterránea and want to avoid gaining weight, you need to burn about 224.3 calories, which is equivalent to 935 kJ. An example of how you can achieve the desired result is to be active for about 17 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 17 minutes to burn the calories a Ensalada mediterránea contains
As a 30-year-old female, you need to be active 22 minutes to burn the calories a Ensalada mediterránea contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 44 minutes to burn the calories a Ensalada mediterránea contains
Exercise: 44 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Comidas preparadas, Ensaladas preparadas, Salads,
Ingredients
Agua, maiz dulce 22,3%, zanahoria rallada 20,9%, yemas de esparragos 6,4%, aceitunas negras enteras saladas 5,2% (contiene estabilizante: gluconato ferroso), aceitunas verdes saladas 5,2%, atún 4,9% (Katsuwonus pelamis), vinagre de vino blanco, azucar, sal, aceite de girasol.
Additives
e579,