Vivera Vega, végétarien
- Brand: Vivera
- Sugar: 0.60g / 100g
- Energy: 519 kj / 100g
- Calories: 124.00 kcal / 100g
- Size: 2
- Serving size: 100g
- Origin: France
How much sugar does a Vivera Vega, végétarien contain?
An Vivera Vega, végétarien 100g contains 0.6 grams of sugar (2 kcal), equivalent to 0.2 sugar cubes. In total, it provides 124.0 calories (519 kJ of energy), with 2 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 100g Vivera Vega, végétarien and want to avoid gaining weight, you need to burn about 124.0 calories, which is equivalent to 519 kJ. An example of how you can achieve the desired result is to be active for about 9 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 9 minutes to burn the calories a Vivera Vega, végétarien contains
As a 30-year-old female, you need to be active 12 minutes to burn the calories a Vivera Vega, végétarien contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 24 minutes to burn the calories a Vivera Vega, végétarien contains
Exercise: 24 minutes
Calories (kcal): 5 kcal/min
Add exercise options
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Categories
Aliments et boissons à base de végétaux, Aliments d'origine végétale, Alternatives à la viande, Substituts de viande, Burger-legumes,
Ingredients
MORE LIFE LESS MEAT Voorgegaarde veganistische groenteschijf op basis van groenten en soja-eiwit. Het product bevat toegevoegd ijzer en vitamine B12. VEGAN Ingrediënten: 59% groenten (ui, mais, wortel, prei, groene paprika, rode paprika, sperziebonen, doperwten)", 29% gerehydrateerd SOJA-EIWIT, aardappelzetmeel, zonnebloemolie, aroma's, verdikkirigsmiddel (methylcellulose), aardappeleiwit, zeezout, specerijen, aardappelvezels, uienpoeder, knoflookpoeder, maltodextrine, ijzer, vitamine B12. *Deze ingrediënten zijn niet alleen afkomstig uit Nederland, maar ook uit andere EU - en niet EU-landen. Geproduceerd in een bedrijf waar ook gluten, ei en melk (lactose) worden verwerkt. Burger végétalien précuit à base de légumes et de protéines de soja. Source de fer et de vitamine B12. Ingrédients : 59% de légumes (oignon, maïs, carotte, poireau, poivron vert, poivron rouge, haricots verts, petits pois)*, 29% PROTÉINE DE SOJA réhydratée*, amidon de pomme de terre, huile de tournesol, arômes, épaississant (méthylcellulose), protéine de pomme de terre, sel de mer, épices, fibres de pomme de terre, poudre d'oignon, poudre d'ail, maltodextrine, fer, vitamine B12. *Ces ingrédients proviennent non seulement des Pays-Bas, mais également d'autres pays de l'UE et de pays non membres de l'UE. Produit dans une usine qui transforme également du gluten, des ceufs et du lait (lactose). 100% V 100% Vegan 100% Végétalien V Eiwitrijk Riche en protéines V Bron van ijzer en vitamine B12 Source de fer et de vitamine B12 Voedingswaarde Valeurs nutrionnelles per 100 g pour 100 g 476 kJ/