Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g
- Brand: Te-gusta
- Sugar: 1.30g / 100g
- Energy: 728 kj / 100g
- Calories: 174.00 kcal / 100g
- Size: 500 g
- Origin: France
How much sugar does a Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g contain?
An Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g 500 g contains 6.5 grams of sugar (23 kcal), equivalent to 2.0 sugar cubes. In total, it provides 870.0 calories (3640 kJ of energy), with 3 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 500 g Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g and want to avoid gaining weight, you need to burn about 870.0 calories, which is equivalent to 3640 kJ. An example of how you can achieve the desired result is to be active for about 69 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 69 minutes to burn the calories a Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g contains
As a 30-year-old female, you need to be active 87 minutes to burn the calories a Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 174 minutes to burn the calories a Te Gusta, Tortilla Aux Lardons, Le Paquet, 500g contains
Exercise: 174 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Plats préparés, Omelettes de pommes de terre,
Ingredients
Aux lardons egùsta met stukjes spek Ingrüia1É.• de terre frits (49%) (pomme de terre et huile de tourneol), oeuf li uide pa#eurisé (35%), bacon (10%) [poiùine de mrt, eu, suae, proteine de {lapene de porc, Obilisanb (E-451i, E-407 et E-452i , antioxydants (E-331iii et E-316), arome de fumee, sel et conservateur (E - 250)], hui e de oignon frite (1,3%) (oignon, huile d'olive vierge, jus de db•on et sel), sel, en fnudre, sbbilienÉ (E-407, E-410, E-415 et E-508), amidons modifie, mattodexùine, huile d'olive 0,13%) et addulant (E-330). Content de I 'oeuf. Conserver entre OOC et 40Ct Plat Wisiné réfrigéré, ÉPARATION: Rebrer l'omelete de son emballage et verv un peu d'huile desus avant de la aufer. Au Iturmicv-ondE' Couvrir l'omelete avec le oouverde à four à mia•o-onde et faire dnaufer à une nœ maximum pendant 3 minuts. Au four: Racer l'omelette sur la grille et maintenir à une température - 2000C pendant 5 minuts A la Aacer l'omelete dans la poêle en la couvrant et la faire dorer à feu doux de d•jaque côté pendant 2 minute. CONSOMMER DE PRÉFÉRENCE LE/LOT: voir sur l'emballage, Une fois le anserver toujours au réfrigérateur et le consommer dans ls 24 heurs. •on nubiüonnelle pour Energie 738 kJ / 177kal, Graisse 9,7g, dont 1,39, rats de 17g, dont sua-s 0,8g, Fibre alimenœire 0,6g, Proteins 5,0g, Sel 0,9g. grüienten: aardappel [49%) (aar&ppel en zonnebloemolie), vloeibaar gppasteurierd '07 en E-452i), antioxidanten (E-331iii en E-316)', rookaroma, zout en oorœvermiddel (E-250)1, nebloemolie, gebal&en ui 7, E-410, en E-508), olijfolie (0,13%) en ingeuur (E-330). %.tat ei. &waren bij temperatuur basen OOC en 40C. Gekoe(de Haar De omelet uit de vetpal&ng halen en voor het opwamen met wat Olie bebijken. Magnetvn: ekgl over de omelet plaaben en gedurende 3 minuten op de maximumsbnd opwarmen. OBI.' et rmster plaaÉen en 5 minuten bij een temperauur van 180-2000C opwarmen. Pan: De omelà met deksel leggen en op laag vuur gedurende 2 minuten aan elke kant opwarmen. R GEBRUIKEN VOONLOT: Zie verpakHng. Na het openen van de vetpakkng, #eeds gekoeld houden en consumeren binnen de 24 uren. ingsvaarden per Energetjsdne waarde 738 kJ / 177kal, Vet 9,7g, Waan,tan Edigde vetten 1,3g, Koolhydraten 17g, Waanan suikets 0,8g, voedingsvaels 5,0g, Zout 0,9g. POIDS NET. NETTO GEWICHT 600g (500+100g)
Additives
e14xx, e250, e316, e330, e331, e331iii, e407, e410, e415, e451, e451i, e452, e452i, e508,