Croco - Brezel Crackers Mix
- Brand: Croco
- Sugar: 3.90g / 100g
- Energy: 1992 kj / 100g
- Calories: 476.00 kcal / 100g
- Size: 750g
- Origin: France
How much sugar does a Brezel Crackers Mix contain?
An Brezel Crackers Mix 750g contains 29.3 grams of sugar (105 kcal), equivalent to 9.1 sugar cubes. In total, it provides 3570.0 calories (14940 kJ of energy), with 3 of the calories coming from sugar (empty calories).
Facts about your weight
BMI: 27.5
Overweight: 6.9 kg
Calories to burn: 52 031 calories *
This is how much You need to train to burn a kilo fat
Walking, 3.5 mph, level, brisk, firm surface: It takes you 1 day 1 hour to burn one kilo of calories if you walk constantly.**
Running, 5 mph (12 min/miile): It takes you 12 hours and 30 minutes to burn a kilo if you jog constantly.**
Running, 6 mph (10 min/mile): 7500 calories (1kg) takes you 10 hours to burn if you choose to run constantly.**
Eat less (-500 calories): Opting to decrease your daily calorie intake by 500 calories will result in losing 1 kilo of fat in 15 days.
Kilo to calories
If you want to lose a kilo in body mass, it corresponds to about 7500 calories.
We've calculated you're burning 12.5 kcal / min when you run and based on this we can calculate approximately how long you need to run to burn a kilo of body mass (7500 kcal). Of course, we do not recommend that you go out and run continuously, it is better that you eat less sugar and divide your training into one hour every day instead, otherwise you risk damaging your body.
We want to give you a little aha experience and show what all the goodies/calories you treat yourself converts into pure exercise.
* 1kg equals ~7500 calories (kcal)
** Train responsibly, this information about long uninterrupted training should not be followed but instead divided!
How much should you exercise?
A 30-year-old female, who is 165 centimeters tall and weighs 75 kilograms, burns about 1531 calories at rest per day, which is about 1.06 kcal/min. In addition to this, energy and calories are also burned during exercise. With the specified conditions (weight, height, age, gender), approximately 12.5 extra calories (kcal) are burned per minute during the selected activity (Running, 6 mph (10 min/mile)).
To put this into perspective: If you enjoy a 750g Brezel Crackers Mix and want to avoid gaining weight, you need to burn about 3570.0 calories, which is equivalent to 14940 kJ. An example of how you can achieve the desired result is to be active for about 285 minutes. This way you can enjoy your food while maintaining a balance between enjoyment and exercise.
As a 30-year-old female, you need to be active 285 minutes to burn the calories a Brezel Crackers Mix contains
As a 30-year-old female, you need to be active 357 minutes to burn the calories a Brezel Crackers Mix contains
Walking - Walking, 3.5 mph, level, brisk, firm surface
As a 30-year-old female, you need to be active 714 minutes to burn the calories a Brezel Crackers Mix contains
Exercise: 714 minutes
Calories (kcal): 5 kcal/min
Add exercise options
Bicycling Gym - free weights Gaming - Sim racing Gaming - COD Stair-treadmill Rowing stationary Aerobic Hunting Wash car Cleaning window Scrubbing floors Playing with children Painting, outside house Tennis Basketball Handball Hockey Skateboarding Table tennis Carrying infant Walking on job Climbing hills Swimming Skiing Bakery Construction Forestry work Police, making an arrest Climbing hills Gardening Mowing lawn
Categories
Snacks, Snacks salés, Amuse-gueules, Biscuits apéritifs,
Ingredients
Wheat flour (69%), palm oil (7%), sugar (3%), raising agents (ammonium bicarbonate E503, sodium bicarbonates E500), whey powder, malt extract, iodized salt, yeast, antioxidants (soy fecithin 322, sodium metabisulphite E223, citric acid E330), sesame seeds (0,5%), poppy seeds (0,5%), acidity regulator (sodium hydroxide E524). Contain gluten. Store in a cool dry ace away from bright light. Country of origin: Romania. / (1) Crackers & Brezel X. Ingredienti: Farina di Grano (69%), Olio di palma (7%), Zucchero (3%), enti lievitanti (Bicarbonato di ammonio E503, Bicarbonato di sodio E500), Siero latte in polvere, Malto, Sale iodato, Lievito, Antiossidanti (Lecitina di soia 22, Sodio metabisolfito E223, Acido citrico E330), Semi di Sesamo (0,5%) Papavero (0,5%), Regolatori dell'Acidità-Idrossido di sodio E524. Contiene Butine. Conservare in luogo fresco ed asciutto, lontano dai raggi diretti del sole da fonti di calore. Paese d'origine: Romania. / (SK) Trvanlivé pečivo slané. Praclíky a krekery MIX. Zloženie: pšeničná múka, palmový olej, cukor, kypriace látky (hydrogénuhličitan amónny a hydrogénuhličitan sodný), sušená srvátka, sladový extrakt, jedlá jodidovaná sof 2,5%, kyselina: kyselina citrónová, droždie, antioxidanty (sójový lecitín a disiričitan sodný), sezamové a makové semienka, regulátor kyslosti: hydroxid sodný. Obsahuje lepok. Skladujte na suchom mieste, chráňte pred teplom. Hmotnost: 750g. Krajina pôvodu: Rumunsko. / (CZ) Trvanlivé pečivo slané-preclíky a crackery MIX. Slożeni: pšeničná mouka, palmový olej cukr, kypřící látky (hydrogenuhličitan amonný a hydrogenuhličitan sodny), sušená citrónová, droždí, antioxidanty (sojový lecitin a disiřičitan sodný), sezamová a máková semínka, regulátor kyselosti: hydroxid sodný. Obsahuje lepek Skladujte pindi Rumunsko na suchém mintă
Additives
e223, e330, e500, e500ii, e503, e503ii, e524,